Simon Thome
Master of Marriage & FAmily TherapY (MMFT)
Areas Of Focus
Individual Therapy Couples Therapy Family Therapy Family Conflicts Grief & Loss Trauma & Complex / Development Trauma Depression & Anxiety Neurodivergence (ADHD, Autism Spectrum) Stress Management
Primary Therapeutic Modalities
Mindfulness & Somatic Approaches Self Compassion Narrative Therapy Dialectical Behaviour Therapy Internal Family Systems Attachment Theory
Registered with Manitoba Blue Cross, SunLife
There are times when we may develop thoughts and feeling about ourselves that are no longer useful, that disconnect us from who we really are and from the important people around us. If you are feeling stuck in your thoughts, feelings, habits or ways of being, therapy can help you to grow and connect with yourself and those close to you again.
Qualifications & Experience
In my practice, I support individuals (teens and adults), couples and families. I hold a Master's Degree in Marriage & Family Therapy and am a registered therapist with the Canadian Association for Marriage and Family Therapy. I have over 13 years of experience working as a mental health counsellor, supporting individuals through times of crisis and transition in their lives.
In my work, I draw from a number of approaches, including Mindful Self-Compassion, Dialectical Behaviour Therapy (DBT), Self-Regulation Therapy, Cognitive Behaviour Therapy (CBT), Emotionally Focused Therapy (EFT), Narrative Therapy, Sensorimotor Psychotherapy, and Intergenerational Therapy. I have additional professional training in a number of these models.
About Me
Doing therapy is one of my passions, along with cultivating a healthy body and mind through mindfulness meditation, self compassion, exercise, music, nature, reading, and time spent with my wife, daughter and dog.
Office Hours
In-Person & Online Wednesdays 9:00 AM to 2:45 PM Thursdays 2:00 PM to 9:00 PM